Vitamin Boost: Consumers Taking Their Vitamins, Supplements

While dietitians stress that whole foods are best, vitamins and supplements gain momentum in supermarkets. read more

The wonders of fruits and vegetables

“THERE were no fast food, pizza, junk food or microwaves 50 years ago, our diet were much healthier with fresh meat and vegetables, fish, grass-fed pasture, fruit, roots, and nuts,” this was according to Brendan McCarthy, health and fitness expert and TV personality.

Be A Step Ahead Every Day

Picture this: Your alarm clock fails, and you wake up late. You take some coffee and it goes straight to your newly-pressed shirt. You hurry out and traffic slaps you right in the face. You grab a to-go and rush through lunch. You are late for a meeting, and the boss hates your work. You have a hand on the phone and another on the keyboard. You want the day to end, but remember you’ll be working ...

Beach to Bay Relay Marathon Results

Results are listed with overall place, bib number, team name, time, division

Holistic nutritionist reveals top five spring trends and tips in healthy living

Fresh from the largest gathering of natural health and organic leaders in Western CanadaVANCOUVER, April 23, 2012 /PRNewswire/ - Holistic nutritionist Joy McCarthy, in partnership with the Canadian Health ...